Mental health is a topic we’re talking about more than ever, especially for men’s mental health in the UK, but for many men, it’s still a silent struggle.
At The Mindful Mend, we’re passionate about breaking the stigma around men’s mental health and showing how mindfulness can light the way to better wellbeing.
In this blog post, we’ll dive into surprising statistics about men’s mental health, uncover how different industries are affected, and share why mindfulness is a game-changer for men seeking support.
The Scale of Men’s Mental Health Challenges in the UK
Mental health issues don’t discriminate, but men face unique pressures that can make seeking help feel like climbing a mountain. According to the Mental Health Foundation, 1 in 8 men in the UK experience a common mental health problem like anxiety or depression at some point in their lives. That’s roughly 12.5% of men, and the number is likely higher due to underreporting, as men are less likely to open up or seek professional help.
Suicide: The Silent Crisis Among Men
One of the most heart breaking statistics is around suicide. In 2023, 5,579 people took their own lives in England and Wales, and men accounted for 75% of these deaths. That’s roughly 87 men per week, making suicide the biggest killer of men under 50 in the UK, with societal pressures like financial stress or family responsibilities often playing a role.
Why is this happening? Social stigma and traditional expectations of masculinity—like being “tough” or “strong”—often stop men from reaching out.
At The Mindful Mend, we believe it’s time to redefine strength. Asking for help or practising mindfulness isn’t weakness; it’s a powerful step toward healing.
Men’s Mental Health Across Industries
Did you know that your job can significantly impact your mental health? Certain industries in the UK see higher rates of mental health challenges among men due to workplace stress, long hours, or job insecurity.
Here’s a closer look:
Construction: This male-dominated industry has some of the highest rates of mental health issues. A 2023 report found that 26% of construction workers reported experiencing anxiety or depression, with high-pressure deadlines and physical demands taking a toll.
Veterans: Male veterans face significant mental health challenges due to combat exposure and transitioning to civilian life. A 2024 study found that 38% of UK veterans have a common mental health disorder, like depression or anxiety. Additionally, 72% of veterans with PTSD may have complex PTSD, involving prolonged trauma and emotional regulation issues.
Farming: Male farmers face intense pressures from financial uncertainty, isolation, and demanding workloads. A 2023 report by the Farm Safety Foundation noted that 56% of UK farmers reported experiencing anxiety or depression, due to long hours and economic stress as key factors.
No matter your job, stress can build up.
That’s where mindfulness comes in—simple relaxation practices and self care can help men in any industry manage stress before it spirals.
The Power of Mindfulness for Men’s Mental Health
Mindfulness is about being present, noticing your thoughts without judgement, and giving your mind space to breathe. It’s not about sitting cross-legged for hours—it’s about small, practical steps that fit into a busy life.
Regular practice can reduce anxiety, improve focus, and lift your mood, making it easier to navigate tough days. Whether you’re a builder, a farmer, or a dad juggling it all, mindfulness can help you find calm amid the chaos.
Why Men Should Embrace Mindfulness
Mindfulness isn’t just about feeling calmer—it’s about building skills to tackle life’s challenges while protecting your mental health.
Here are a few reasons why it’s a perfect fit for men:
⦁ Reduces Stress: Mindfulness lowers cortisol levels, easing the weight of daily pressures or personal struggles.
⦁ Improves Focus: Regular mindfulness sharpens concentration, helping you stay grounded no matter what life throws at you.
⦁ Breaks the Stigma: By prioritising your mental health, you’re showing others it’s okay to do the same.
Where to Start with Mindfulness for Men’s Mental Health
Our website offers in-depth practices such as, the benefits of talking, grounding techniques, and sleep guides, but if you’re new to mindfulness, try these five simple techniques to start.
⦁ Breathing Techniques: Take a moment to simply breathe. Inhale for 4 seconds, exhale for 4, repeat 5 times for an instant reset.
⦁ Being Present: Take time out from distraction. Sit in a quiet space, no phone, no tv and let your thoughts flow naturally.
⦁ Progressive Muscle Relaxation: Start with your toes, squeeze for a few seconds, then release. Work up your body, breathing deeply. Download our free PMR guide here.
⦁ Mindful Movement: Walk or exercise for 20-30 minutes, focusing on your surroundings.
⦁ Gratitude: Each day, think or write three things you’re grateful for, it can be anything from a meal to a traffic-free commute.
Let’s Keep the Conversation Going
Another great resource is Andy’s Man Club, a men’s suicide prevention charity offering free weekly support groups across the UK to talk openly about mental health. Visit andysmanclub.co.uk to find a group near you
Men’s mental health matters, and it’s time to talk openly. You’re not alone—many men face daily mental health challenges, often in silence. Mindfulness offers a practical way to manage stress and navigate life’s ups and downs, no matter what you’re going through.
At The Mindful Mend, we offer free resources to help you understand your mental health, explore self-care, and find support. Don’t stay silent—discover how to support your mental health today.
If you or someone you know is struggling, find further immediate support on our support page below.
Posted by themindfulmend.com, 12th June 2025